Beginner Qi Gong at the Beach
6:00 PM
Active & Outdoors
Qi Gong is a gentle form of mindful movement that combines slow flowing motions, breathwork, and relaxation techniques t
Qi Gong is a gentle form of mindful movement that combines slow flowing motions, breathwork, and relaxation techniques to help reduce stress, improve balance, increase energy, and calm the mind. No experience is necessary. No equipment is needed. No reservations required - just show up. This class is donation-based and open to all ages and fitness levels.